Archive for August, 2009

Do You Remember Me?

Sunday, August 30th, 2009

toyagrn.JPG We first met in the fourth grade when a note was passed my way. It read “do you like me? Yes or No – circle one.” This is my first memory of a tingly feeling inside. My fetal mind was unable to describe it. I only knew it made me smile. The seed was planted and without any evidence of your arrival you disappeared. Honestly, I can’t really say that I missed you. My 9 year old mind was not ready for you. Then;

I got to know you in High School when you returned to me. Contrasting our first introduction; you stayed a while placing yourself in the [perfect vehicle] to nurture my heart. You taught me passion, gave me permission to receive you, and showed me how worthy I am of you. I learned your depth, range; I embraced your ability to make everything in my sight……………Beautiful. We had the perfect relationship, but eclipsed from me was another part of you.
Throughout my childhood I had experienced various types of hurt, but never had I felt such pain as I did the day you left me. I couldn’t help but wonder how you could shine on me and teach me so many things. Wrap your arms my soul and tug at my heart strings and suddenly, without a warning……….. turn your back on me. How could I ever forgive you enough to let you back in? Then;

In my adulthood I understood you. I learned that you are a gift. The Greatest gift and to truly understand your depth I had to experience every facet of you. I took for granted your gratitude, forgiveness, pain, pleasure, expression, and acceptance. Instead of cherishing our time together, I selfishly assumed I was your only student.

Love; in this ode to you I only hope you will accept my apology for not lifting you as high as my arms reach. I looked past you instead of taking you in with a slowwwwwwww inhale.

Love..Do you remember me?

Words are my life and this is my ode to Love. Have you taken Love for granted? Is your heart prepared for Love? Speak to me…I’m listening….Holla at ya Gyrl!

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Have you been asked the proverbial question?

Monday, August 17th, 2009

toyagrn.JPGI recently became aware a distant acquaintance of mine is now engaged to be married. Encompassed by traditional sounds of “awe” and excitement, I said,”wow, what a blessing to have found The One.” A mutual friend quickly replied in a matter-of fact manner,
“it’s time for her to settle down anyway because she’s about to be 40 (years old). It’s been time.”

That statement kind of took me aback. I wondered how much pressure this newly engaged woman had endured throughout the years by choosing to exercise patience with her heart. How many beautiful weddings had she attended only to witness Divorce a short time later? And how many times has she had to answer the proverbial question: When are you going to get married? Most of us (women) put so much focus on a Wedding and a ceremony, we miss cultivating a relationship that is rooted and ready for Holy Matrimony. The moment a man says those three magic words, we are picking up bridal catalogs, trying on rings, and selecting the wedding party. Whoa…Gyrlfriend, can we pump brakes for a moment? Yes! He has just confirmed he loves you (and of course you love him). Yes! Both of you have committed to exclusivity, but No! The chips will not automatically align just because we are here. Imagine you have these seeds. The seeds represent your heart, soul, emotions, and everything you hold sacred. You protect these seeds because they are all you have. Your only job is to choose the soil in which you plant them. When you and your man take that step forward, both of you have chose the soil; next, you get your hands dirty and build.

Take your time Gyrlfriend! Don’t fall to the pressure of feeling inadequate or behind because marriage or the possibility of has not entered your life by a certain time. Those seeds are not for anybody, yet many of us sow them with “anybodies” and end up in a lifeless marriage rooted with the wrong person to begin with. When you sow with good, healthy soil; the Harvest is bound to be abundant. Happy planting :)

Have you been invaded with the proverbial question?…I’m listening…………Holla at ya Gyrl !

Latoya
WordsRmylife

$5.99 and up DVDs at f.y.e.– up to 60% off Expires September 15

Get it right and Keep it tight…

Sunday, August 2nd, 2009

toyagrn.JPGHello Ladies! Welcome to Holla at ya Gyrl ! Fitness. I know you thought your only obligation was to click your mouse then read the topic. Well, today is a little different. In addition to being your Gyrl, I’m also acting as your personal Trainer.

Exercise #1: Kegels

Those of us who have had the enlightening experience of child birth know the importance of the “squeeze” but rare is it that you find kegel exercises linked with sexual pleasure. The pubococcygeus is the muscle on pelvic floor extending from the pelvis to the tail bone. Dr Arnold Kegel discovered that strengthening this muscle will aid in controlling incontinence caused by pregnancy and other heath issues. Hence the birth of Kegel exercises.

I discovered that performing the Kegel during intercourse makes your man gasp mid-stroke…aaannnd, the stronger the muscle, the tighter the squeeze. I’m not saying your not tight already “down there” but imagine having the ability to shift your ‘tightness” into second gear intermittently throughout your session; providing your man with a serious suction effect. The exercise itself consists of voluntarily contracting then relaxing your pelvic muscle. Contract and hold for about 3 to 4 seconds then relax and repeat. If you feel a tight squeeze in your abdomen or buttocks you’re doing it incorrectly. The pelvic muscle should be the only one contracting.

During sex there is no science on when to squeeze or how long to do it. This is one method which allows you full control. Believe me, your man will let you know he feels it and if he’s not the vocal type then ask him. Yeah, just say “can you feel that?” and you will have all the assurance you need to continue “exercising”. Gifts for no reason, impromptu lunch/dinner dates, and trips to the mall… the possibilities are endless when you keep him whipped! …..now, stop smiling and give me 20!….Kegels that is… :)

Are you ready to get it right and keep it tight? I’m listening….now Holla at ya Gyrl!