Hello Ladies! Welcome to Holla at ya Gyrl ! Fitness. I know you thought your only obligation was to click your mouse then read the topic. Well, today is a little different. In addition to being your Gyrl, I’m also acting as your personal Trainer.
Exercise #1: Kegels
Those of us who have had the enlightening experience of child birth know the importance of the “squeeze” but rare is it that you find kegel exercises linked with sexual pleasure. The pubococcygeus is the muscle on pelvic floor extending from the pelvis to the tail bone. Dr Arnold Kegel discovered that strengthening this muscle will aid in controlling incontinence caused by pregnancy and other heath issues. Hence the birth of Kegel exercises.
I discovered that performing the Kegel during intercourse makes your man gasp mid-stroke…aaannnd, the stronger the muscle, the tighter the squeeze. I’m not saying your not tight already “down there” but imagine having the ability to shift your ‘tightness” into second gear intermittently throughout your session; providing your man with a serious suction effect. The exercise itself consists of voluntarily contracting then relaxing your pelvic muscle. Contract and hold for about 3 to 4 seconds then relax and repeat. If you feel a tight squeeze in your abdomen or buttocks you’re doing it incorrectly. The pelvic muscle should be the only one contracting.
During sex there is no science on when to squeeze or how long to do it. This is one method which allows you full control. Believe me, your man will let you know he feels it and if he’s not the vocal type then ask him. Yeah, just say “can you feel that?” and you will have all the assurance you need to continue “exercising”. Gifts for no reason, impromptu lunch/dinner dates, and trips to the mall… the possibilities are endless when you keep him whipped! …..now, stop smiling and give me 20!….Kegels that is… 
Are you ready to get it right and keep it tight? I’m listening….now Holla at ya Gyrl!
